Scientists have developed a special nutritional regimen designed to slow down the aging process and improve cognitive functions. The foods included in this regimen help with rejuvenation, enhance mental activity, and prevent the deterioration of brain functions. Studies show that this nutritional strategy repeatedly reduces oxidation in the brain, thereby reducing the risk of diseases like dementia and Alzheimer's to zero.
The editorial board reports that this nutrition plan involves the daily consumption of leafy green vegetables (spinach, arugula, various salads). Other vegetables should also be included in the daily menu. It is recommended to consume berries more than twice a week and nuts every day. Whole grain products, which are a rich source of dietary fiber, should be consumed in 2-3 portions per day to avoid overloading the intestines.
In addition, fish should be included in the diet at least once a week, and poultry more than twice a week. Legumes can be consumed several times a week, but attention should be paid to gas formation. It is important to use olive and pumpkin oils daily as the main source of fat. The right combination of these products ensures brain health.