101-year-old Jian Yueqin, who lives in Shanghai, attracts attention with her unusual lifestyle. She does not follow strict rules in her daily life: she watches television programs until midnight, wakes up at 10 am, and eats chips and cookies in bed. Despite this, she has 7 children and her teeth are still healthy.
The editorial office reports that Jian Yueqin sees the main secret of her longevity in the philosophy of "living with her heart." According to her, completely removing worries from life and staying away from stress and tension are the main conditions for health. The woman believes that if a person maintains their inner peace, their quality of life also improves.
Although this seemingly unusual lifestyle is not an example for everyone, Jian Yueqin's views have aroused the interest of many people. Her children jokingly call their mother "a 101-year-old young woman," emphasizing her energy and zest for life.
This story shows that a long and quality life is not just about proper nutrition and strict regimens. Psychological well-being, staying away from stress, and a positive attitude towards life also play an important role in human health and longevity.