According to research conducted by researchers at the University of Jaen, laughter therapy significantly reduces anxiety levels in adults and increases life satisfaction.
AZERTAC reports, citing the “MedicalXpress” portal, that information about the research was published in the “Journal of Happiness Studies”. It was stated that the research combined the results of 33 randomized clinical trials conducted between 1991 and 2024. These trials, involving a total of 2,159 adult participants (approximately 74 percent women), were conducted in healthcare and social settings. According to the research results, laughter therapy had a significant impact on managing anxiety and increasing life satisfaction. These indicators were particularly higher in laughter yoga applications. The results also showed that online laughter therapy had a minimal effect, which emphasizes the importance of social interaction.
Researchers believe that laughter therapy is an effective tool for enhancing psychological well-being.