Vitamin C deficiency, which is essential for the human body, can cause serious health problems. The importance of this vitamin and the ways to obtain it are relevant for everyone interested in healthy nutrition.
Redaksiya reports that the disease caused by vitamin C deficiency is called scurvy. This disease is rarely encountered in developed countries, but scurvy can cause symptoms such as pain, muscle weakness, bleeding gums, weight loss, red spots, or bleeding around hair follicles.
Both kiwi and orange are rich sources of vitamin C. Although a medium-sized orange contains more vitamin C than a medium-sized kiwi, kiwi has more vitamin C by weight. The body cannot produce vitamin C, but eating enough fruits and vegetables can help you get the daily recommended dose. The publication Very Well Health writes that 100 grams of an orange contains 59.1 mg of vitamin C, while 100 grams of a medium-sized green kiwi contains 92.7 mg of vitamin C. Earlier, UNIAN reported that dietitians named 8 products with more vitamin C than grapefruit.
Since the body excretes excess vitamin C through urine, its reserves need to be replenished regularly. Kiwi, in addition to being rich in vitamin C, also contains other important vitamins and nutrients. The recommended daily dose for vitamin C depends on age and sex. Vitamin C is an important vitamin that the body uses for the following: iron absorption, collagen synthesis, tissue repair, and immune system support. Oranges contain valuable nutrients such as: fiber, potassium, folate, and thiamine.