Biohacker Bryan Johnson stated that the path to human psychological comfort and longevity primarily passes through daily choices and minimizing stress.
The editorial office reports, citing information published on the topic, that Johnson, on his X account, identified 7 key habits by researching the lifestyle of long-lived people, and noted that these strengthen biological and emotional health.
According to the information, the habits emphasized by Johnson are as follows:
- Going to bed at the same time every day — increases sleep depth and boosts self-confidence.
- Finishing the last meal 4 hours before sleep — allows the body to direct its night energy towards recovery.
- Staying away from phones and other devices 60 minutes before sleep — strengthens the natural secretion of melatonin and calms the brain.
- Reading a book for 10 minutes before sleep — reduces tension and aids mental relaxation.
- Getting enough sunlight during the day — keeps the biological rhythm stable, improves mood.
- Engaging in physical activity for at least 20 minutes every day — increases dopamine and endorphin levels, enhances mental activity.
- Setting a goal of at least 5 beneficial steps for oneself during the day — strengthens discipline and increases one's sense of self-control.
The expert believes that if these behaviors are consistently applied in daily life, both psychological stability and overall health can be maintained for a long time.