Individuals who are overweight and have low physical activity face significant difficulties in coping with stress. Studies show that the difficulty in overcoming stress is 775% higher in this group of people.
The editorial reports that physical activity is a critical factor not only for appearance but also for psychological resilience. In an experiment, participants' stress reactions were assessed by showing them frightening images.
As a result, participants in better physical shape were able to cope with stress ten times more easily. They also reported lower levels of anxiety in daily life.
These findings once again confirm the significant impact of regular exercise on stress levels.