In modern lifestyles, healthy eating, especially the role of fruits, is attracting increasing attention. Fruits, in addition to being rich in vitamins, minerals, and fibers essential for the body, help prevent various diseases. In this article, we will provide information about five types of fruits recommended by Japanese dietitian Michiko Tomioka that are beneficial for health.
Redaksiya reports that Tomioka has listed five fruits always recommended to keep on hand for a long and healthy life. These fruits, in addition to meeting the body's various needs, help reduce the risk of many diseases. The dietitian emphasizes the importance of various nutrients in fruits for health, noting the necessity of their regular consumption.
Figs are rich in fiber, vitamins, minerals, and phytoestrogens that support women's health. Additionally, figs contain the enzyme ficin, which aids in protein digestion, making them an ideal snack after meals. Other beneficial properties of figs include regulating cholesterol levels and reducing inflammation. Persimmons are rich in vitamins A and C, both soluble and and insoluble fibers, potassium, and polyphenols like tannins and flavonoids. Research shows that persimmons help regulate cholesterol and blood pressure, as well as improve eye and skin health. Apples are rich in vitamin C, fiber, potassium, and polyphenols. They also contain prebiotics and probiotics that support gut health, which is closely linked to the brain and immune system. The dietitian recommends eating apples with their skin.
Berries, whether strawberries, blueberries, blackberries, raspberries, cranberries, or goji berries, are low in calories but rich in vitamins, fiber, and powerful antioxidants like anthocyanins. In particular, blueberries are known for their beneficial properties for brain and heart health, while goji berries are rich in beta-carotene and support eye health. Tomioka notes that she loves all fruits, emphasizing the importance of these five fruits for health. She also highlights the importance of various nutrients in fruits for health, stressing the necessity of their regular consumption. The dietitian also notes that all fruits are beneficial, but some are particularly important. Fruits contain nutrients such as fiber, potassium, and antioxidants, which are important for heart health.