Studies conducted by scientists suggest that the habit of reading can positively impact human health and longevity. According to claims, individuals who regularly read books may live at least 2 years longer on average, an effect independent of education level, income, or genetic factors.
The editorial reports that the study's authors state the reading process has a special effect on brain activity. In their opinion, when reading a book, the brain enters a meditative state, the nervous system calms down, and stress levels drop to a minimum.
The research notes that the habit of reading can significantly slow down the brain's aging process and reduce the risk of dementia and senile weakness. Scientists emphasize that this effect serves to protect mental health in the long term.
Experts also offer specific recommendations for daily reading:
• Reading for 20 minutes a day is sufficient.
• Using audiobooks is also possible.
• The main condition is to focus attention on the text, staying away from videos and other distractions.