According to scientists' statements, the fermented cabbage product called kimchi, originating from Korea, has a number of positive effects on the human body. It is reported that regular consumption of this food can contribute to maintaining overall health.
The editorial board informs that researchers claim that consuming approximately sixty grams of kimchi daily slows down inflammatory processes in the body and strengthens the immune system. In their opinion, this amount is sufficient to increase the activity of defense cells.
Based on the information, kimchi is also noted to be beneficial for the cardiovascular system. Scientists state that this food can help thin the blood, reduce the risk of thrombosis, and influence the normalization of arterial blood pressure.
At the same time, vitamin K2, present in kimchi, can play an important role in strengthening bones. Its richness in probiotics is claimed to not only improve the functioning of the digestive system but also positively affect psychological well-being by influencing serotonin secretion.